Boost Your Well-Being: Powerful Yoga Poses to Redu..

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Boost Your Well-Being: Powerful Yoga Poses to Reduce Inner Back Pain and Muscle Soreness | #inner Back Pain

Boost Your Well-Being: Powerful Yoga Poses to Reduce Inner Back Pain and Muscle Soreness

Sit on the mat with your legs extended in front of you. Inhale as you lengthen your spine, then exhale as you hinge forward from your hips, reaching towards your feet.

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