The decision to quit using drugs or alcohol is a big step, and often requires significant support. During this time, many people find it helpful to live in a sober living environment where they can focus on their recovery and re-build important life skills. This includes establishing a regime that includes eating well, exercising regularly, keeping the home clean and maintaining personal hygiene. In sober living, you will be able to form bonds with others who are also in recovery, and this can provide great support.

In sober living environments, residents are required to follow a set of rules and attend 12-step meetings on a regular basis. These rules may include a zero-tolerance policy for alcohol and drug use, a curfew, and mandatory attendance at house meetings. These environments are typically run by a group, committee or panel of peers who are also in recovery, and they provide a supportive and structured environment for those in recovery.

There are a variety of benefits of sober living, including reconnection with family and friends, improved mental health and emotional wellbeing, and increased self-esteem. Getting sober can also help individuals discover new interests and passions, and develop a sense of purpose.

Living sober can be challenging, especially in the early stages, but with time and commitment, it is possible to achieve long-term sobriety. It is vital to maintain a strong support network and stay in touch with sober friends and peers, as these people can offer guidance and encouragement. Many sober living environments also offer additional recovery services, such as sober coaching, sober companions and sober transport, which can be invaluable in times of stress or temptation.

When cravings for a drink arise, it is important to distract yourself with a healthy activity, such as meditation, yoga, exercise or playing an instrument. It is also important to have a sober buddy system in place, and to avoid certain situations that may trigger relapse such as drinking with friends. It is often helpful to bring a sober friend along to social events and decline invitations from those who have not yet made the decision to quit. With time, those friends who care about you will understand your need to protect your sobriety.