The benefits of sesame seeds offer a plethora of health benefits. They are rich in nutrients like protein, fiber, vitamins, and minerals, including calcium, iron, magnesium, and zinc. Consuming sesame seeds may promote heart health, support bone health, aid in digestion, and contribute to healthy skin and hair. Additionally, they contain antioxidants and anti-inflammatory compounds, which may help reduce the risk of chronic diseases and support overall well-being when incorporated into a balanced diet.
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