PRECAUTIONS FOR PILATES DURING PREGNANCY | #postna..

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PRECAUTIONS FOR PILATES DURING PREGNANCY | #postnatal Pilates # Pregnancy Pilates # Pregnancy Exercises

PRECAUTIONS FOR PILATES DURING PREGNANCY

PRECAUTIONS FOR PILATES DURING PREGNANCY

Drinking enough water and avoiding getting too hot during pregnancy are crucial because of the increased blood flow and respiratory changes that occur during this time.

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