Training exhalation opens the bronchial tubes, strengthens the exhalation muscles, and makes breathing out more efficiently.
Exhalation is passive, but when you are talking, singing, or playing a wind instrument, for example, you are also using your muscles to exhale, which puts your abdominal muscles and inner rib cage muscles to work.

The abdominal muscles are particularly active during exhalation, but they are also involved in inhalation. The pelvic floor muscles work in the opposite way to the diaphragm, i.e. when the diaphragm contracts, the pelvic floor muscles relax. Strong pelvic floor muscles support the internal organs and breathing.

Exhalation muscle training targets the abdominal muscles and the inner rib muscles. These muscles are important for speech production and coughing, for example. Breathing muscle exercises are useful for the use and formation of the voice. Exhalation muscle training can improve the voice qualities of people who speak or sing for a living.

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