If you are a student of yoga, you would know what is being talked about here. Yoga is not just about various postures. You also need to ensure that the postures are correct. Now, there are many aspects to each yoga pose. Most schools, that you will come across, focus on the number of yoga asanas that they plan to teach a student. However, the alignment is more important. You can learn proper alignments in the 200 Hour Yoga Teacher Training in Rishikesh.
However, before you go ahead with that, you need to know, what alignments are. Let us get into the complete details now.
What Is Yoga Alignment?
At living Yoga School, you will get to know of the correct meaning of alignment. It basically describes the arrangement of the various parts of the body, when you take up a certain posture or asana. Straight lines are very important in this respect. You must ensure that the bones are also stacked according to the guidelines.
The 200 Hour Yoga Teacher Training in India includes all the aspects of asanas, including alignments. It is more than just creating rigid angles and structures with your body parts. The best teachers will help you to master the same. You can maintain the proper position, not just with your own body parts, but with your props as well. Yoga is flexible. No matter, what your mobility or flexibility level is, you can engage yourself in asanas, with proper alignments. The main goals of alignments is to utilize the body to its highest capability. It also helps in preventing injuries. Alignments may differ from one individual to another, and is not fixed.
Read More: https://itsreleased.com/importance-of-correct-alignments-in-yoga/
