Have you ever noticed monks in meditation? There is a certain calmness on their faces that also calms the onlookers. However, you must also note that, these monks did not achieve the feat in a day or two. Months and months of practice are behind this calm demeanor. They generally focus on the journey, rather than the goal. The Yoga Teacher Training in Rishikesh will also teach you the same, in a very comprehensive manner.
You should always have a focal point in front of you, no matter, what you set out to do or achieve. However, that is surely not the case with meditation. There is no one better, than the learned teachers at Living Yoga School, to teach you the ways.
Let us explore some of the finer nuances of meditation.
Read More: https://silentbio.com/what-are-the-things-achieved-during-meditation/
